How to Boost Your Stamina For a Good Workout in a Natural Way

Exercising daily is a part of life for many. Where the thought of running breathlessly on treadmill or on the jogging track with the sneakers on sounds tiring for many, a lot of people look for the ways to boost their stamina for exercising….Loss of stamina to perform physical activities like exercising may be due to aging factor or dietary deficiency….

If you find yourself bothered by declining stamina or inability to do a steady workout, here are some of the foods that can help improve your stamina to a significant extent. These can be commonly found on our kitchen shelves. These foods are not only loaded with rich nutrients but they keep your energy levels and mood up for an active workout to help clear your way to a well-toned body….

Peanuts

Peanuts offer a great source of dietary protein for vegetarians. They help to maintain the muscle tissues. The have ample omega-3 fatty acids. You can enjoy the goodness of peanuts with peanut butter that you can enjoy as a part of your daily snacks.

Bananas

Packed with energy, a banana is sure to keep you up for a healthy workout! You can consume it few hours before the workout. These come loaded with carbohydrate that help in the release of dopamine. Athletes should take ripe bananas after a workout session. Bananas can help you replace the expensive vitamins due to their natural nutrient content.

Red Grapes

Red grapes are packed with energy. They are sure to keep you ready with high levels of energy. These grapes have litany of health benefits including improve the functioning of mitochondria.

Leafy green vegetables

Most of the fitness enthusiasts miss leafy green vegetables when looking for energy boosting foods. These green leafy vegetables are high in zinc, calcium, vitamin C, and magnesium. Introduce them in your diet as steamed salad or enjoy them as a part of your jumbo sandwich, the choice is all yours!

Beetroot juice

According to University of Exeter and Peninsula Medical School, Beetroot juice is a great stamina booster. Those who have low blood pressure should consume beetroot juice daily for that much-needed energy. It is a good source of vitamin A, C, and other minerals.

Oatmeal

Oatmeal offers everyone a loaded source of complex carbohydrates. It is very easy to digest. You can try it with your favorites fruits and toasts. It comes packed with fiber, protein, calcium, vitamins to keep your stamina up and set you a step ahead for a better workout.

Almond butter

It is literally a powerhouse of nutrients that will boost your stamina. You can enjoy it with your flat breads, toasts, and can be used as a natural dip for your crunchies to make make it a part of your daily diet plan.

In addition to above foods, it is imperative to follow a healthy lifestyle to seek the best results from your workout sessions. Drink plenty of water to keep yourself hydrated. Banish smoking and use of alcoholic beverages. With these tips in mind, you are sure to make the most of your workout with more endurance and stamina in the body!!

Images thankfully taken from:

http://commons.wikimedia.org/wiki/File:Planters-Peanuts-Pile.jpg

http://www.fanpop.com/clubs/fruit/images/25858465/title/yummy-bananas-photo

http://www.healthfiend.com/weeklytop/top-10-antioxidant-foods/

http://www.timigustafson.com/wp-content/uploads/2011/02/Green-Vegetables-poster.jpg

http://www.guardian.co.uk/lifeandstyle/wordofmouth/2012/sep/10/david-weir-secret-beetroot-juice

http://www.chick-fil-a.com/Food/Menu-Detail/Multigrain-Oatmeal

http://www.katiekdid.com/2012/07/10/java-almond-butter/

Lose Weight in Fruitilicious Way & Stay Healthy

Most of the people try dieting and vigorous exercise to lose weight.  The fact of losing weight through a ‘SYSTEMATIC fresh fruits and vegetables diet’ still remains unknown to many overweight people. Where many wonder about the benefits of a fruits-based diet, most of the followers tend to eat large volumes of fruits and vegetables that fail to serve the purpose.

Can You lose weight by eating fruits?

Fruits are an important part of healthy and balanced diet. Fruits and vegetables are rich in vitamins and minerals that not only help to strengthen the immune system of the body but it provides the body with needful energy to stay active throughout the day. There are many non-starchy vegetables that are very helpful in maintain a healthy weight. Being low in calories, rich in fiber, and low in glycemic load, fruits and vegetables offer a delicious way to get rid of those extra kilos.

How Much Fruits or Vegetables Should You Eat For Snacking?

Ø One apple, pear, Orange, or banana.

Ø  Half a grapefruit or half of an avocado

Ø Three apricots

Ø Two plums, kiwi fruits, or similar sized fruits.

Ø Two slices of fresh pineapple.

Ø Two slices of a ripe melon

Ø One cup of leafy vegetables like spinach or lettuce

Ø Half cup of fresh vegetable juice

                                   

What are the ‘Easy-To-Make’ and ‘Delicious’ options for a weight loss plan by fruits and vegetables diet?

You can enjoy a salad bowl of your favorite fruits. You can add boiled beans and pulses and dried apricots for an enhanced taste. Toss your favorite fruit salad with a lemon squeezed into it for that tangy flavor. You can dress your favorite vegetable and fruit combo with fruit juice. Green salads offer a healthier choice with lots of leafy and stewed vegetables. Those with a temptation towards crunchy fruits can opt for a pear and apple salad that is not only easy to make but very fulfilling as well. Slice up the banana slices with beautiful pomegranate seeds for that delightful taste.

Pick up a whole piece of fruit for an evening snack. It is more satisfying than a glassful of your fruit juice. You need to pick your fruits carefully and make sure that you get fresh servings. Five small servings of your favorite fruits offer a flushing action for the body. Try a complete fruitilicious diet for 2 days. Being less calorie dense, they offer a great choice for overweight people. You can dedicate one or two days in a week to your fruit and vegetable plan to feel the difference first and then can move on to make it an integral part of your diet after observing the benefits.

Losing weight is now easy and yum with fruits and vegetables. Trying this will not only help flush the toxins from the body but it will bring a youthful glow to your face for that age-defying effect. Thanks to the hydrating and rejuvenating natural ingredients present in them! Go ahead and choose a healthier and yummier option. When coupled with a regular physical exercise plan, it can work great for you to help achieve your desired body shape!!

                                                       

Images thankfully taken from:

http://www.mirror.co.uk/lifestyle/health/a-z-of-superfoods-to-help-you-slim-834673

http://fruitfortheoffice.blogspot.in/2012/07/5-tips-for-perfect-fruit-salad.html

http://www.nashvillenutritionexpert.com/node/330

http://www.jagoholmes.com/detox.html

http://www.jagoholmes.com/detox.html