Hair Transplant in Punjab: The Best Baldness Solution

In the race of looking younger and vibrant for longest possible time, the demand for cosmetic surgery in India and other parts of world has increased like never before. More and more people are undergoing procedures like hair transplant in India as well as age defying treatments to look younger and confident.

This increased demand for cosmetic surgery in India, a large number of cosmetic surgery clinics has cropped up. It becomes difficult for a patient to make a wise choice. Here are some of the tips that we would like to share for those looking to undergo procedures in cosmetic surgery like hair transplant in Punjab:

• Bank upon a hair transplant surgeon in Punjab that has good reputation, proper accreditation and renowned name in the region backed by good customer feedback.
• Browse through the website of best hair transplant clinic in Punjab with most economical pricing. Take a look at before/after pictures of the patients and discover how different people have benefited from the surgeon.
• Seek a consultation with the hair transplant in Punjab clinic and seek how the surgeon responds to your queries and how the problem is addressed to match your expectations

To find out more about the best cosmetic surgeon in Punjab, seek recommendations from your friends and family who have undergone similar procedures and shortlist the options to select the best hair transplant in Punjab clinic.

Vegetable & Fruit Peels: Don't throw them away

After eating delicious fruits and vegetables, not  many people know that the leftover vegetable peels can be useful as well.....Here is all you need to know before you throw away those 'unwanted' looking fruits and vegetable peels in your bin.

GRAPEFRUITS, AVOCADOES, AND ORANGES:





You would love to see your seed growing in the orange, grapefuit, or avocado peel. These fruit peels left you with organic shells that make biodegradable seedling pots. Just scoop out your favorite fruit and then plant your seed in the shell. You can later move this on to the bigger pot as this begins to grow...beautiful and cute!! Isn't it


LEMON PICKLE


One of the favorite Indian recipe for all seasons, once you are done with squeezing lemons to your lemonade and are left with those lemon skins, prepare your pickle by: Adding ample amount of sugar and bit of salt in a glass jar kept in sunlight for about 15 days to enjoy  your lemon pickle with your favorite sandwiches.

PEACH SKIN



If you think that peach skin is of no use, you need to try this once. Being rich in potassium and vitamin A, skin of the peaches, if used regularly on the skin, can bring back your lost glow by nourishing your skin.

POTATO PEELS



Do you know that you need not buy those expensive under eye creams if you use potato peels on your eyes for a month. All you need to do is press the inside of a peel on your eyes and leave it on for 10 to 15 minutes. It has a unique soothing effect on your eyes that you are sure to love.

Healthy Vegetarian Smoothies - Shakes & Drinks that Rock

When the summer heat kicks in, there is nothing else that can beat the temperature better than a glass of chilled vegetarian smoothie...Where vegetarian smoothies are refreshing and mood uplifting, they come with litany of health benefits as well.

If you too have been looking for some wonderful drinks to beat the heat or pamper yourself after a tiring day, here are some easy-to-make and delicious-to-drink vegan smoothies:

-- Lemonade & Parsley Twist:

     This can be made using cucumber, flat leaf parsley, lemons, green apple, and ginger. You just need to process the ingredients in a juicer, then strain and tweak to taste. You can dilute this drink with water. This offers a rich, nutritious, and healthy choice for smoothie drinkers.

-- Grape & Sweet Kale Juice:

     You just need red grapes and one whole head of kale. Process these into your juicer. Strain and garnish with mint leaves for the beautiful appeal. The raw drink offers plenty of health benefits and can beat the deficiencies away from the body.

     -- Turmeric Cocktail:

     This drink is made from turmeric root, cucumber, celery, ginger, and lemon processed. You can choose to drink this smoothie unstrained based on your preference. Mix it with raw coconut water for that delightful punch. The cleansing effects of turmeric are sure to wipe your constipated stomach away and keep you invigorated.

-- Carrot Ginger Mix:

     You need peeled carrots, clementines, lemon, and ginger to make this wonderful drink. It is best to use fresh ginger for the perfect taste. This mix can be your daily breakfast element and will keep your energy levels up.

-- Watermelon & Grapefruit Detox:

      You need to have big slices of sweet watermelon by our side along with ruby red grapefruit for this drink. You can add fresh turmeric roots grated and few radishes mixed for enhanced detoxification effect. You can drink it twice a day as a part of your natural detoxification program.

--Raw Sweet Potato Smoothie:

     You need to chop the sweet potatoes, carrots, celery, and knob of ginger to make a part of this healthy smoothie. This wonderful smoothie looks and tastes great.

--Dragonfly fruit and beetroot juice:

     

     You need a medium beetroot, half dragonfly fruit, a nashi pear, half bunch of spinach, handful of mint, and a knob of ginger to make this wonderful and delicious juicy treat.

For all those who wish to feel refreshed after a tiring day or want to start their day with a healthy drink, the aforementioned drinks can provide a great choice. You can garnish these juices and drinks in your choicest way. Besides being nutritious, these drinks are sure to keep the bloating and constipation away! It's time now to get rid of your staple colas and drink healthy with wholesome goodness of nature!

Images thankfully taken from:

http://www.thehindu.com/multimedia/dynamic/01159/30mp_Sweat_jpg_GUJ_1159913e.jpg

http://eat2behealthy.com/wp-content/uploads/2012/06/oz-green-juice.jpg

http://drinks.seriouseats.com/images/2012/03/20120309-juice-3.jpg

http://healthyblenderrecipes.com/mh_content/image_cache/e1d3354749e461eedc7133480aff2b07523e61e2.jpg

http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2013/1/15/1358270708701/Carrot-ginger-and-Seville-008.jpg

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlfbk5ybTeZeJaaPfM3dL3lU4OOeF4irr0PG2tn4PuUYQU6eP0nG2_HazNp9vfV8GEzhhN2BounPHLhdV_RFBDIYFEeVB6hU-quOK8wy13HorT3ql8eBjR730pr3RkgQxMoxzvmMh2Fhd8/s400/Water+Melon+juice.jpg

http://images.xooob.com/20085283/200852832537936.jpg

http://www.robertscottbell.com/wp-content/uploads/2011/01/beetroot-juice.jpg

How to Boost Your Stamina For a Good Workout in a Natural Way

Exercising daily is a part of life for many. Where the thought of running breathlessly on treadmill or on the jogging track with the sneakers on sounds tiring for many, a lot of people look for the ways to boost their stamina for exercising….Loss of stamina to perform physical activities like exercising may be due to aging factor or dietary deficiency….

If you find yourself bothered by declining stamina or inability to do a steady workout, here are some of the foods that can help improve your stamina to a significant extent. These can be commonly found on our kitchen shelves. These foods are not only loaded with rich nutrients but they keep your energy levels and mood up for an active workout to help clear your way to a well-toned body….

Peanuts

Peanuts offer a great source of dietary protein for vegetarians. They help to maintain the muscle tissues. The have ample omega-3 fatty acids. You can enjoy the goodness of peanuts with peanut butter that you can enjoy as a part of your daily snacks.

Bananas

Packed with energy, a banana is sure to keep you up for a healthy workout! You can consume it few hours before the workout. These come loaded with carbohydrate that help in the release of dopamine. Athletes should take ripe bananas after a workout session. Bananas can help you replace the expensive vitamins due to their natural nutrient content.

Red Grapes

Red grapes are packed with energy. They are sure to keep you ready with high levels of energy. These grapes have litany of health benefits including improve the functioning of mitochondria.

Leafy green vegetables

Most of the fitness enthusiasts miss leafy green vegetables when looking for energy boosting foods. These green leafy vegetables are high in zinc, calcium, vitamin C, and magnesium. Introduce them in your diet as steamed salad or enjoy them as a part of your jumbo sandwich, the choice is all yours!

Beetroot juice

According to University of Exeter and Peninsula Medical School, Beetroot juice is a great stamina booster. Those who have low blood pressure should consume beetroot juice daily for that much-needed energy. It is a good source of vitamin A, C, and other minerals.

Oatmeal

Oatmeal offers everyone a loaded source of complex carbohydrates. It is very easy to digest. You can try it with your favorites fruits and toasts. It comes packed with fiber, protein, calcium, vitamins to keep your stamina up and set you a step ahead for a better workout.

Almond butter

It is literally a powerhouse of nutrients that will boost your stamina. You can enjoy it with your flat breads, toasts, and can be used as a natural dip for your crunchies to make make it a part of your daily diet plan.

In addition to above foods, it is imperative to follow a healthy lifestyle to seek the best results from your workout sessions. Drink plenty of water to keep yourself hydrated. Banish smoking and use of alcoholic beverages. With these tips in mind, you are sure to make the most of your workout with more endurance and stamina in the body!!

Images thankfully taken from:

http://commons.wikimedia.org/wiki/File:Planters-Peanuts-Pile.jpg

http://www.fanpop.com/clubs/fruit/images/25858465/title/yummy-bananas-photo

http://www.healthfiend.com/weeklytop/top-10-antioxidant-foods/

http://www.timigustafson.com/wp-content/uploads/2011/02/Green-Vegetables-poster.jpg

http://www.guardian.co.uk/lifeandstyle/wordofmouth/2012/sep/10/david-weir-secret-beetroot-juice

http://www.chick-fil-a.com/Food/Menu-Detail/Multigrain-Oatmeal

http://www.katiekdid.com/2012/07/10/java-almond-butter/

Lose Weight in Fruitilicious Way & Stay Healthy

Most of the people try dieting and vigorous exercise to lose weight.  The fact of losing weight through a ‘SYSTEMATIC fresh fruits and vegetables diet’ still remains unknown to many overweight people. Where many wonder about the benefits of a fruits-based diet, most of the followers tend to eat large volumes of fruits and vegetables that fail to serve the purpose.

Can You lose weight by eating fruits?

Fruits are an important part of healthy and balanced diet. Fruits and vegetables are rich in vitamins and minerals that not only help to strengthen the immune system of the body but it provides the body with needful energy to stay active throughout the day. There are many non-starchy vegetables that are very helpful in maintain a healthy weight. Being low in calories, rich in fiber, and low in glycemic load, fruits and vegetables offer a delicious way to get rid of those extra kilos.

How Much Fruits or Vegetables Should You Eat For Snacking?

Ø One apple, pear, Orange, or banana.

Ø  Half a grapefruit or half of an avocado

Ø Three apricots

Ø Two plums, kiwi fruits, or similar sized fruits.

Ø Two slices of fresh pineapple.

Ø Two slices of a ripe melon

Ø One cup of leafy vegetables like spinach or lettuce

Ø Half cup of fresh vegetable juice

                                   

What are the ‘Easy-To-Make’ and ‘Delicious’ options for a weight loss plan by fruits and vegetables diet?

You can enjoy a salad bowl of your favorite fruits. You can add boiled beans and pulses and dried apricots for an enhanced taste. Toss your favorite fruit salad with a lemon squeezed into it for that tangy flavor. You can dress your favorite vegetable and fruit combo with fruit juice. Green salads offer a healthier choice with lots of leafy and stewed vegetables. Those with a temptation towards crunchy fruits can opt for a pear and apple salad that is not only easy to make but very fulfilling as well. Slice up the banana slices with beautiful pomegranate seeds for that delightful taste.

Pick up a whole piece of fruit for an evening snack. It is more satisfying than a glassful of your fruit juice. You need to pick your fruits carefully and make sure that you get fresh servings. Five small servings of your favorite fruits offer a flushing action for the body. Try a complete fruitilicious diet for 2 days. Being less calorie dense, they offer a great choice for overweight people. You can dedicate one or two days in a week to your fruit and vegetable plan to feel the difference first and then can move on to make it an integral part of your diet after observing the benefits.

Losing weight is now easy and yum with fruits and vegetables. Trying this will not only help flush the toxins from the body but it will bring a youthful glow to your face for that age-defying effect. Thanks to the hydrating and rejuvenating natural ingredients present in them! Go ahead and choose a healthier and yummier option. When coupled with a regular physical exercise plan, it can work great for you to help achieve your desired body shape!!

                                                       

Images thankfully taken from:

http://www.mirror.co.uk/lifestyle/health/a-z-of-superfoods-to-help-you-slim-834673

http://fruitfortheoffice.blogspot.in/2012/07/5-tips-for-perfect-fruit-salad.html

http://www.nashvillenutritionexpert.com/node/330

http://www.jagoholmes.com/detox.html

http://www.jagoholmes.com/detox.html

The Many Benefits of Green Tea for Good Health

Do you wonder why a lot of people talk about green tea as an element of their daily life? Do you wish to find out what makes this special drink so popular? Besides being an all-season beverage, green tea has a proven benefits for good health. Due to its immense health benefits, it is widely becoming a favorite drink of masses worldwide. Medical investigations have scientifically proved that  green tea is a rich source of flavonoids and antioxidants. Regular intake of this great drink helps provide the body many useful elements like catechins and provides the body with power to ward off health troubles.

 If you wish to further discover the efficacy of this great drink for your health, have a look at following:

• Green tea helps to reduce the risk of CANCER. The amount of antioxidants in green tea is 100 times more effective than Vitamin C and nearly 24 times more effective than vitamin E. It thus helps the body protect against the damage to the cells that are linked to cancer.
• Green tea helps with prevention of STROKE and HEART DISEASE. It helps to lower the level of cholesterol in the body. For those suffering from heart attack, it helps to speed up the recovery and prevents the death of cells.
• Green tea has natural ingredients that have ANTI-AGING effects. Polyphenols present in the green tea help the body fight against free radicals thus promoting longevity.
• Many people use green tea for WEIGHT LOSS. It helps to burn off those extra fat pads and boosts the metabolism naturally. It helps you burn as much as 70 calories a day.
• If you wish to seek a GLOWING SKIN, green tea can help you with that unique glow. Besides this, green tea effectively helps to fight against skin cancer.
• Intake of green tea is a great way to boost memory which ultimately helps in prevention of ALZHEIMER'S DISEASE. 
• Green tea is a great aid for those who suffer from DIABETES. It helps to prevent the sharp increase in the blood sugar levels.
• Green tea is good for bones as well and helps in prevention of ARTHRITIS. It blocks the enzyme that has harmful effects on the cartilage.

In addition to the above, if you are a daily green tea drinker, it will help you increase your endurance enabling you to get more stamina for exercise. This ultimately helps you keep yourself fit and enhance the longevity. You can opt from freshly brewed, decaffeinated, and ready-to-drink preparations. Delicious spiced tea is a choice of many. You can add lemon or milk to your cup of green tea for your preferred taste. It can help you get over your nicotine urge. Go ahead, choose a healthier option for better health!!

Images thankfully taken from:

http://www.benefitsofgreen-tea.com/

http://www.mentalweightloss.org/blog/weight-loss-info/green-tea-and-weight-loss/

Easy Vegetarian Soups to Beat the Chill

In a cold winter day, nothing is more comforting than a piping hot bowl of your favorite soup. A soup is one of the most popular comfort foods and comes with wholesome goodness as well. Here are some of the vegetarian soups that are a perfect way to beat the chill and help those who are trying to cut back on the meat in the diet.

• Cheddar Cauliflower Soup: It comes from one of the easily available ingredients in the kitchen. This healthy soup is cheesy and satisfying. It will not only soothe your hunger pangs but will also delight your taste buds with its rich taste. You can add finely grated cheese and finely dried herbs for that exotic taste. Add it up with your favorite vegetables if you wish to.

• Vegetarian Tortilla Soup: This soup holds a special place in Mexican recipes.It is a vegetarian version of classic chicken soup but with lots of veggies and no chicken. This yummy recipe is a great option to satisfy your evening and morning hunger. It not only looks great but will give you a creamy and mouth watering appeal.

• Vegetable and Ravioli Soup: Ravioli is a type of filled pasta which can be easily availed in fresh or frozen form.Simply add ravioli to your favorite vegetables when cooking this soup and this will turn your soup to a main course meal. You can use tortellini instead of ravioli too.Opt for whole grain versions for added advantage.

• Sweet potatoes and Peanut Soup: Inspired by flavors of west Africa, this soup is a great option for soup lovers. It is a yummy treat for vegetarians. For those who love spicy flavors can pep it up with a finally cut hot green chili. Freshly sprinkled coriander leaves and chopped peanuts are basically used to garnish this soup. Tastes excellent with a mixed green salad.

                                      

• Wheat Berry and Lentil Soup: This is an easy to make and satisfying soup option. This hearty winter soup tastes great with crusty bread. You can easily freeze this to be served for lunch during the weekdays. You can add roasted vegetables to it for an enhanced taste.

Images thankfully taken from:

http://www.yummly.com/recipes/cream-of-cabbage-soup

http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_vegetarian_soup_recipes?slide=4#leaderboardad

http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_vegetarian_soup_recipes?slide=5#leaderboardad

http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_vegetarian_soup_recipes?slide=6#leaderboardad