The Many Benefits of Green Tea for Good Health

Do you wonder why a lot of people talk about green tea as an element of their daily life? Do you wish to find out what makes this special drink so popular? Besides being an all-season beverage, green tea has a proven benefits for good health. Due to its immense health benefits, it is widely becoming a favorite drink of masses worldwide. Medical investigations have scientifically proved that  green tea is a rich source of flavonoids and antioxidants. Regular intake of this great drink helps provide the body many useful elements like catechins and provides the body with power to ward off health troubles.

 If you wish to further discover the efficacy of this great drink for your health, have a look at following:

• Green tea helps to reduce the risk of CANCER. The amount of antioxidants in green tea is 100 times more effective than Vitamin C and nearly 24 times more effective than vitamin E. It thus helps the body protect against the damage to the cells that are linked to cancer.
• Green tea helps with prevention of STROKE and HEART DISEASE. It helps to lower the level of cholesterol in the body. For those suffering from heart attack, it helps to speed up the recovery and prevents the death of cells.
• Green tea has natural ingredients that have ANTI-AGING effects. Polyphenols present in the green tea help the body fight against free radicals thus promoting longevity.
• Many people use green tea for WEIGHT LOSS. It helps to burn off those extra fat pads and boosts the metabolism naturally. It helps you burn as much as 70 calories a day.
• If you wish to seek a GLOWING SKIN, green tea can help you with that unique glow. Besides this, green tea effectively helps to fight against skin cancer.
• Intake of green tea is a great way to boost memory which ultimately helps in prevention of ALZHEIMER'S DISEASE. 
• Green tea is a great aid for those who suffer from DIABETES. It helps to prevent the sharp increase in the blood sugar levels.
• Green tea is good for bones as well and helps in prevention of ARTHRITIS. It blocks the enzyme that has harmful effects on the cartilage.

In addition to the above, if you are a daily green tea drinker, it will help you increase your endurance enabling you to get more stamina for exercise. This ultimately helps you keep yourself fit and enhance the longevity. You can opt from freshly brewed, decaffeinated, and ready-to-drink preparations. Delicious spiced tea is a choice of many. You can add lemon or milk to your cup of green tea for your preferred taste. It can help you get over your nicotine urge. Go ahead, choose a healthier option for better health!!

Images thankfully taken from:

http://www.benefitsofgreen-tea.com/

http://www.mentalweightloss.org/blog/weight-loss-info/green-tea-and-weight-loss/