The growing body of evidence reveals that vegetarian diets
have plenty of more advantages than the complex fat components of a meat diet.
Studies have revealed that a well balanced low fat and high fiber vegetarian
diet decreases the incidence of heart disease, obesity, high blood pressure,
and many forms of cancers. A vegetarian diet is a healthy option, it may
consist of:
Ø Cereals and
grains.
Ø Seeds,
nuts, and legumes.
Ø Dairy or
soy products
Ø Vegetables and
fruits.
In order to stay healthy and free from those extra fat
pockets, try being a vegetarian for some time. You can start with couple of
meat free days in a week. There are many meat free dishes and healthy salads
that are not only nutritious but they help you stay active, alert, and full of
energy.
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